John Markum

Fun at the Zoo!

My sister, Jennifer is visiting us from out of town with her son, Kaleb, and husband, Rob. So I’ve been taking a few vacation days to hang out with them while their with me. Today we all went to the local zoo and, even though it was a touch on the hot side, we had a great time together with our kiddos. As is kind of tradition for our family, we went on a train ride at the very end, and I just thought I would share it with you all. Have a great day!

Blessings,

John

The phrase no pain, no gain has been a mantra for athletes and fitness junkies for years. And what they understand about physical pain needs to be broadened to a much more general use in all of our lives. Pain hurts. That's the whole problem. No one enjoys it, and if someone does, we rightfully

The Premium of Pain