The word resolution comes directly from the word resolve. Setting goals, or resolutions, for 2015 or any other year is declaring that you are resolved to achieve that goal in that new year. As almost all of us know, New Years resolutions have become a bad joke for our general lack of commitment and follow through. Here are a few tips I would offer for how you can make your resolutions stick this year. Continue reading “Redeeming Your Resolution”
The phrase no pain, no gain has been a mantra for athletes and fitness junkies for years. And what they understand about physical pain needs to be broadened to a much more general use in all of our lives. Pain hurts. That's the whole problem. No one enjoys it, and if someone does, we rightfully
The Premium of Pain